All Abilities Barrier Free Strength Training
Week 5 | M, Tu, W, Th, F | Heinz Fitness 1 | Ages 18 and up
This class focuses on gaining strength for the whole body, while also emphasizing core musculature development and balance and coordination movements through using body weight exercises only. Geared for ages, the exercises will also be modified to accommodate varying levels of abilities. All you need for this course is a floor, a wall, a chair and a mat or towel.
Class Times
Lorne Opler
M.Ed. University of Texas at Austin, Health Education and Health Promotion. Twenty years of experience in the fitness and wellness industry including 10 years teaching at the community college level; personal training for older adults and group fitness classes focusing on strength training exercises for people of all ages/abilities.
