Chair Yoga
Weeks 1, 4 | M, Tu, W, Th, F | Heinz Beach Fitness Studio | Ages: 14+
Enjoy the benefits of yoga while seated in a chair. We will flow through a series of seated yoga poses and stretches. There will be a brief option to try some standing poses using the chair as balance support. Improve flexibility and alignment as we move together during this class. All levels welcome.
Class Times
Laura McDonald
RYT200 yoga instructor and certified MELT instructor. 15 years practicing yoga, 7 years practicing MELT, began teaching in 2021. Special interest in mindfulness, alignment, pain reduction, and making therapeutic movement accessible to all populations.
