Chronic Pain Management: Low Back and Hip
Weeks 1, 6 | M, Tu, W, Th | Turner 203 | Ages 14 and up
Nagging pain that won't go away after an injury or surgery? Tina has developed a pain reduction program using a gentle combination of somatic retraining and isometric exercises, guided relaxation and meditation, along with myotherapy which retrains your nervous system to move your muscles more effectively. You will learn proven self-care techniques that release muscle tension, increase flexibility, and relieve pain. Perfect for those who have or will receive/d hip replacement or low back injuries.
Please be advised, some time on the floor will be experienced.
Please bring a yoga mat, blanket, or beach towel.
Class Times
Tina R. Newell
B.S. Ed, Social Studies; A.A.S, Nursing; NYS LMT, Certified Myotherapist, Somatic Educator, . Stanford Chronic Decease Self-Care & Smoking Cessation Facilitator. Tina spent most of her career as an RN promoting the use of alternative therapies to assist healing. Now semi-retired, she uses her assessment skills in conjunction with movement & relaxation to reduce or relieve Chronic Pain, working in both groups and individually.
