Embodied Writing Practice
Week 6 | M, Tu, W, Th, F | Hultquist 201B | Ages 14 and up
This class is an hour long movement and writing practice for people of all abilities. The first 20 minutes is a short gentle movement and breathing practice (can be done from a chair). Then, a writing prompt will be given. You will then begin writing for 20 minutes. The idea is to keep your hand moving. You may write in response to the prompt. Or you may chose to write something completely different. A time of optional sharing will follow to bear witness to each other's creativity. You will be amazed at the writing you will generate from this simple practice. Led by expert yoga teacher and author Joanne Spence. No yoga experience necessary.
Class Times
Joanne Spence
M.A., ERYT 500. Award-winning author, poet, and yoga teacher. Her latest book is “Trauma-Informed Yoga Card Deck: 52 Self-Guided Practices to Calm, Balance, and Restore the Nervous System.” Joanne trains and teaches all sorts of amazing people, nationally and internationally. She has taught yoga in prisons, hospitals, schools, churches, and sometimes on street corners. She specializes in working with adults and children who are experiencing chronic pain, trauma, depression, and anxiety.
| Notebook and pen or tablet/laptop |
