Everyday "Blue Zones" Solutions

Week 3 | Tu, W, Th | Smith Library Classroom | Ages 14 and up

From food to movement to mindset, the Blue Zones lifestyle has been proven to reduce the risk of dementia, curb disease, and help its followers live better, longer lives. In this course, learn everyday solutions and simple, actionable steps to expand and extend your healthspan like they do in the Blue Zones!

Class Times

Laura P. Coombs

Laura P. Coombs

B.S., Stony Brook University; M.S., Exercise Physiology, Queens College. 25+ year career in sports medicine with professional experience in NYC corporate fitness and physical therapy facilities, Toyota Motor Manufacturing ergonomics, high school & college sports sidelines, and college classrooms. Currently works in Lexington, KY as a posture coach and personal trainer who specializes in clients with "OVER 50" bodies and "UNDER 40" attitudes.

Upon clicking "Purchase Course Now" you will be redirected to Chautauqua's ticketing website to select your desired week(s) and complete your registration.

What to Expect
  • Advance registration strongly recommended
  • Please allow time for check-in when you arrive at your class location
  • Plan your entire Chautauqua experience at chq.org