Gentle Moves
Week 9 | M, Tu, W, Th, F | Heinz Fitness 2 | Ages 14 and up
This class is perfect for the student who has avoided going to yoga because they cannot or do not want to sit on the floor. Appropriate for all ages in its intensity and rate of flow, this class will be a variety of standing poses focused on improving mobility, strength and balance. Those with less flexibility will have time to work into the postures. More experienced practitioners will gain body awareness and a deeper connection to their breath. Chairs may be used — modifications will be shown as needed. Bring your own exercise mat.
Class Times
Lisa Carchedi, MD, MS C-IAYT
Lisa is a practicing psychiatrist in Maryland, a certified yoga therapist, and has a RYT 500-hour certification from Yoga Alliance. She received her Master of Science in Yoga Therapy at Maryland University of Integrative Health (MUIH) in 2018 and will obtain a Master of Science in Herbal Studies for the Clinician from MUIH at the end of 2022. She uses the many tools of yoga to improve clients' mental, spiritual and physical well being.
