Inflammation and Chronic Disease
Week 7 | Tu, W, Th | Hultquist 201A | Ages 18 and up
Are you fired up? We will discuss the immune system and underlying causes of inflammation in the body that contribute to chronic diseases including cancer, neurodegenerative disorders, autoimmune conditions, and diabetes. Lifestyle factors such as sufficient sleep, stress reduction, diet, and even how you exercise can reduce inflammation and your risk of illness. Learn why reducing inflammation is important, how small changes can add up to huge results, and behavior change techniques in a new, collaborative way you can apply immediately to your healthy lifestyle.
Class Times
Students should come to class prepared with the following materials:
- Pen or Pencil
- Notebook or Paper
Jolly Janson
B.A., Wake Forest University; M.Ed. Kent State University, M.A. Antioch University Midwest. More than 20 years' experience as an educator, trainer and administrator at the University of Dayton, Lehigh University and non-profit agencies on topics related to well-being. Current owner, Green Phoenix Transformative Health + Wellness. a business providing health coaching services to individuals and small groups.
Cheryl Syta
B.S. in Nursing, University at Buffalo; M.S., Adult Nurse Practitioner, University at Buffalo. Fourteen years' oncology experience in hospital and community settings; currently practicing with Saratoga Hospital, Saratoga, NY; and Functional Medicine Health Coach Candidate, anticipated graduation February 2023. Board certification in Oncology, and member Oncology Nursing Society.
