Intro to Qigong and Tai Chi for Health
Week 4 | M, Tu, W, Th, F | Heinz Fitness 1 | Ages 16 and up
These two forms of Asian movement meditation offer many roads to good health. Research at Harvard University and elsewhere demonstrated that improvements in balance, blood pressure and flexibility, among other benefits, can be expected with regular practice. These systems of movement, meditation and breathing bring you to a calm centered self, more capable of being fully in the moment.
For people of all abilities and requires no previous experience. Please wear comfortable clothing. Students may also bring a pencil and a note pad.
Materials fee of $10 due to instructor at start of class.
Class Times
Bob Moore, PhD
Bob Moore, Ph.D, has over 50 years of education and practice in professional psychology, He was educated at Fieliding Graduate University (Ph.D.) and had post- doctoral training at Columbia University. He also obtained degrees from the Connecticut State University System (BA, M.Sc.). A Zen Buddhist , he has been practicing and teaching meditation , since 1971. He has 25 years of practice and teaching in Taoist Style Tai Chi Chuan and Chi Kung.
