Intro to QiGong and Tai Chi for Health
Week 6 | M, Tu, W, Th, F | Heinz Fitness 1 | Ages 16+
These two forms of Asian movement meditation offer many roads to good health. Research at Harvard University, as well as elsewhere, demonstrates that improvements in balance, blood pressure and flexibility, among other benefits, can be expected with regular practice. These systems of movement, meditation and breathing bring you to a calm, centered self, more capable of being fully in the moment. This course is for people of all abilities and requires no previous experience. Please wear comfortable clothing and socks.
$10 Materials Fee
Bob Moore, Ph.D.
Ph.D., Fielding Graduate Univ. Post-doctoral training, Columbia Univ. B.A., M.Sc., Connecticut State Univ. System. Over 50 years of education and practice in professional psychology. A Zen Buddhist, has practiced and taught meditation since 1971. 25 years of practice and teaching in Taoist Style Tai Chi Chuan and Chi Kung.
