Introduction to Qigong for Good Health
Week 1, 2, 3 | M, Tu, W, Th, F | Heinz Fitness | Ages 16 and up
What is Qigong? Why do millions of people worldwide practice it? Learn all about this centuries old system of movement, meditation and breathing that can do wonders for your health. Reducing stress, lowering blood pressure, improving flexibility, stamina, and stability are only a few of the things Qigong can bring to your life. In this introductory course we will learn the basics of Qigong. Students will learn the Five Elements Practice and the Eight Pieces of Brocade. This course is suitable for people with all levels of physical ability, including those who are physically challenged.
Class Times
Students should come to class prepared with the following materials:
- Wear comfortable clothing and flat shoes.
Naomi L. Baum
Naomi L. Baum, Ph.D., a psychologist, who consults both in Israel and internationally in the field of trauma and resilience. She created the Building Resilience Intervention (BRI) a resilience model that has been applied widely in Israel and abroad. She is a published author having published several books about resilience in the face of disease and loss. She is a certified teacher of Qigong, and has been teaching for several years.
