Joy and Resilience
Week 4 | M, Tu, W, Th, F | Hultquist 201B | Ages 16 and up
Cultivating joy and resilience into our lives is the focus of this class. We will explore theory, practical exercises and mind body skills for cultivating joy and resilience. When you have resilience, you harness the inner strength to rebound from a setback or challenge. We will outline the positive attitudes, behaviors and skills that lead to building strength and flexibility into this vital way of being.
Please bring a notebook and a writing utensil.
Class Times
Bob Moore, PhD.
Bob Moore, Ph.D, has over 50 years of education and practice in professional psychology. He was educated at Fieliding Graduate University (Ph.D.) and had post- doctoral training at Columbia University. He also obtained degrees from the Connecticut State University System (BA, M.Sc.). A Zen Buddhist , he has been practicing and teaching meditation , since 1971. He has 25 years of practice and teaching in Taoist Style Tai Chi Chuan and Chi Kung.
