Kundalini Yoga and Meditation
Week 3, 6, 7, 8, 9 | M, W, F | Location Varies | Ages 16 and up
Come home to yourself with the unique and powerful practices of the "Yoga of Awareness." Kundalini is the inherent potential energy which we all possess that resides at the base of the spine. Using movement, breath, mantra, deep relaxation, and meditation, this amazing technology awakens and elevates the creative energy within to provide myriad human benefits such as greater clarity, deeper presence, and a feeling of energized calm. Bring a yoga mat and a water bottle.
Students are asked to dress comfortably and bring a bottle of water, a yoga mat, a blanket or towel, and/or any other comfort items required during our practices. A meditation cushion is helpful, but not required.
Class Times
J.J. Gantenbein
B.S., University of North Texas; L.M.P., Brenneke School of Massage, Seattle; Reiki Master Teacher, Seattle; KRI-Certified Kundalini Yoga and Meditation Teacher, NY. Twenty + years' experience as a Professional Healing Practitioner, Spiritual Mentor and Teacher; currently offering Kundalini Yoga and Meditation workshops, special events (Gong Bath), and 1:1 sessions in Jamestown, NY and online.
