Mat Pilates
Week 3 | M, W | Heinz Fitness 1 | Ages 16 and up
Pilates is truly for every body in this inclusive and encouraging class. Beth is Core Dynamics-trained and shares the Eve Gentry Fundamentals in class, as well Eve’s philosophy that “Pilates is a concept.” She uses analogies, positive visualizations, and humor to motivate practitioners. This class incorporates breath and relaxation as well as strength-building and functional movements.
Class Times
Participants should bring an exercise/yoga mat (3/4" think is best, but thinner is fine) and dress in comfortable clothes that are easy to move in. We will work in socks or bare feet.
Beth Elkins Wales
A 2001 graduate of Core Dynamics Pilates, a Nationally Certified Pilates Teacher, and a Core Dynamics Teacher Trainer, Beth Elkins Wales is originally a dancer and choreographer. She taught dance at Chautauqua Institution 1996-2000 and has run The Pilates LAB (formerly The Pilates Loft) in Buffalo, New York since 2002.
