Mobility and Meditation
Week 9 | M, Tu, W, Th, F | Heinz Fitness 2 | Ages 14 and up
Whether you are already active or just getting back to exercise, it is always important to focus on joint mobility and stability. Being “too loose” in your joints makes you flexible, but unstable and prone to imbalances. Being constricted inhibits your range of motion and increases your risk of injury. The first part of this class focuses on all joints, but especially the hips, shoulders and spine. The second part of the class focuses on breathing exercises and guided meditation to promote relaxation and increase resilience to stress.
Bring a yoga mat and large towel/blanket.
Class Times
Lisa Carchedi, MD, MS C-IAYT
Lisa is a practicing psychiatrist in Maryland, a certified yoga therapist, and has a RYT 500-hour certification from Yoga Alliance. She received her Master of Science in Yoga Therapy at Maryland University of Integrative Health (MUIH) in 2018 and will obtain a Master of Science in Herbal Studies for the Clinician from MUIH at the end of 2022. She uses the many tools of yoga to improve clients' mental, spiritual and physical well being.
