Morning Chair Yoga
Week 2, 5 | M, W, F | Heinz Fitness 1 | Ages 15 and up
Improve your balance, strength and flexibility with this gentle practice. Postures are performed while seated or with the aid of a chair. The ability to bend, twist, stretch and move freely allows you to do the things that you need to do and engage in the activities that you love. Join us and start your day with a stretch and a smile.
Class Times
Kate Junker
B.A. French, Ohio University. Thirty years' experience teaching French. Has taught adult education classes, seminars and workshops in yoga.
