Morning Stretch Class
Week 5, 6 | Tu, Th | Heinz Fitness 2 | Ages 14 and up
Begin your day with a morning stretch! Improve your flexibility and mobility. Help your muscles work more efficiently and effectively to improve posture, increase muscle blood flow, decrease muscle soreness and back pain, help prevent injuries, reduce stress and improve your ability to perform daily activities. We will explore all joint ranges of motion and stretch our muscles from head to toe. Join us to feel better for a healthier you!
Class Times
Students should come to class prepared with the following materials:
- Yoga Mat (optional),
- Theraband (or purchase from instructor for $5).
Amy de Sa
Amy de Sa, began teaching Pilates in 1995. B.A., Dance, B.A., Psychology, Hope College. Principal Faculty for BASI Pilates. Teaches Pilates Teacher Training courses and Advanced Education Workshops internationally. Nationally Certified Pilates Teacher, NCPT and Member of the Pilates Method Alliance (PMA). Presenter at annual Pilates and fitness conferences. Owner, Pilates Denver Studio since 2001.
