Morning Stretch Class
Week 6 | Tu, Th | Heinz Fitness 2 | Ages 14+
Begin your day with a morning stretch! Improve your flexiblity and mobility. Help your muscles work more efficiently and effectively to improve posture, increase muscle blood flow, decrease muscle soreness and back pain, help prevent injuries, reduce stress and improve your ability to perform daily activities. In this class we will explore all joint ranges of motion and stretch our muscles from head to toe. Join us to feel better for a healthier you! Students should bring a yoga mat, theraband, towel, and water bottle.
Amy de Sa
B.A., dance, B.A., psychology, Hope College. Pilates instructor since 1995. Principal faculty for BASI Pilates. Teaches Pilates teacher training courses and advanced education workshops internationally. Nationally certified Pilates Teacher, NCPT and member of the Pilates Method Alliance (PMA). Presenter at annual Pilates and fitness conferences. Owner, Pilates Denver Studio since 2001.
Class Times
Please come to class prepared with the following:
- Yoga mat
- Theraband
- Towel
- Water
