Morning Yoga Flow

Week 1, 2, 3, 4 | M, Tu, W, Th, F | Heinz Fitness 2 | Ages 14 and up

Start your day with yoga! Move through sun salutations and forward folds as you stretch, strengthen, and balance. Class will include seated and standing postures, twists and balance poses. Modifications will be offered to support a mixed-level environment. Leave feeling strong, flexible, and centered. 

Previous yoga experience helpful but not required. Please bring a yoga mat.

Class Times

Laura McDonald

RYT200 yoga instructor and certified MELT instructor. 15 years practicing yoga, 7 years practicing MELT, began teaching in 2021. Special interest in mindfulness, alignment, pain reduction, and making therapeutic movement accessible to all populations.

Upon clicking "Purchase Course Now" you will be redirected to Chautauqua's ticketing website to select your desired week(s) and complete your registration.

What to Expect
  • Advance registration strongly recommended
  • Please allow time for check-in when you arrive at your class location
  • Plan your entire Chautauqua experience at chq.org