Pilates Mat Class
Week 5, 6 | M, Tu, W, Th, F | Heinz Fitness 2 | Ages 14 and up
Enhance your body and mind! This class is an excellent total body workout that improves one's core strength, spinal stability, flexibility, mobility, control, coordination, balance, breath, posture and body awareness. The mat work is the essence and foundation of the Pilates method of body conditioning. Students will learn and perform the specialized floor Pilates exercises on a mat. Please join us to rejuvenate your body and enhance your overall well-being!
Class Times
Students should come prepared with the following materials:
- Yoga or Pilates Mat
- Towel (optional);
- Water Bottle (optional).
Amy de Sá
Amy de Sa, began teaching Pilates in 1995. B.A., Dance, B.A., Psychology, Hope College. Principal Faculty for BASI Pilates. Teaches Pilates Teacher Training courses and advanced education workshops internationally. Nationally Certified Pilates Teacher, NCPT and Member of the Pilates Method Alliance (PMA). Presenter at annual Pilates and fitness conferences. Founder of Colorado Pilates Organization. Owner, Pilates Denver Studio since 2001.
