Playful Posture Practice: Preventing Forward Head Posture
Week 3 | M, Tu, W, F | Heinz Fitness 2 | Ages 14 and up
So many influences in our lifestyles activate gravity to curve our thoracic spine and lead our heads heavily forward. It has been said that we are only as young as our spines are flexible. We must insert actions other than looking down at our computers, cellular devices, books, crafts, etc. into our days to develop proper posture. Therefore, in this yoga class, we'll invite in lightness, joy, and floatation as we playfully inviting our muscles to lengthen, becoming more like taffy, incrementally building strength and preventing forward head posture.
Class Times
Martha Lamb
Obtained training and teaches yoga and Pilates in "retirement"; she leads students through mindful long breaths to lower blood pressure, develop more flexibility and openness, and access calmer grounding in life; she seeks to inspire with imagery that motivates. Students may release to more timeless state of ease and options.
