Posture Camp for Active Adults
Week 1, 2, 4, 5 | Tu, W, Th | Heinz Fitness 2 | Ages 25 and up
It's not just about standing up straight! Good posture means moving well and adapting to any activity so you can "stay in the game" with less stiffness and joint pain. Posture Camp will teach you a method that will make your active lifestyle even more enjoyable. The exercises can be done at home with minimal equipment and space, so you can continue the method year-round. Improving your posture will improve your performance and athleticism, all while keeping typical aches and pains away. Videos of all exercises will be made available to remind you of proper form and key points.
Please bring your own yoga mat.
Class Times
Laura P Coombs
B.S., Stony Brook University; M.S., Exercise Physiology, Queens College. 25+ year career in sports medicine with professional experience in NYC corporate fitness and physical therapy facilities, Toyota Motor Manufacturing ergonomics, high school & college sports sidelines, and college classrooms. Currently works in Lexington, KY as a posture coach and personal trainer who specializes in clients with "OVER 50" bodies and "UNDER 40" attitudes.
