Reconnect to Integrated Movement
Week 5 | M, Tu, W, Th, F | Heinz Fitness 1 | Ages 16 and up
The sessions will guide you toward personal body awareness in terms of dynamic alignment and total body organization. Mindful movement patterns will improve your balance and movement intention, enhance your mobility and stability, and assist you in developing integrated core strength. Experiential anatomy and creative ways to re-pattern your movement will return you to felt sensations and reconnect you to enlivened and informed movement.
Appropriate for all movers, no experience required. Bring a yoga mat!
Class Times
Lisa DeCato
LISA DECATO, received her M.F.A from the Ohio State University and has 35 years teaching and performing experience. She is a Certified Movement Analyst and adjunct professor at Cleveland State University. Lisa has an extensive background in teaching somatics studies, choreography, and dance. Lisa believes movement should be a vital part of everyone's life.
