Slow Flow Yoga
Week 8 | M, Tu, W, Th, F | Heinz Fitness 2 | Ages 14+
This yoga class is for individuals of all levels and teaches Hatha yoga postures, meant to release, stretch and build body-mind-spirit awareness. Class will focus on safe alignment, building core and total-body strength, increase flexibility, and improve balance as well as concentration and breath control. Slow Flow Yoga is smooth, yet challenging, and is suitable for most abilities, including those who are new to the practice of yoga. Additionally, get the benefits of aromatherapy throughout the class. Participants should bring a yoga mat and be able to get up and down from the floor.
Karen Heckel-Marmorato
Jivamukti NYC 300 teacher certification; Jivamukti NYC 800 hour teacher certification; Ayurveda & Yoga certification, Integral Yoga Academy at Satchidanananda Ashram in Yogaville; Prenatal Certification, Urban Yoga Open Center NYC; and Shaka Vansiya Ayurveda Honors, The Prana Center, CA. Teaches weekly yoga classes at Eight Limbs Wellness Studio in Lakewood, NY, and Phoenix Rising in Jamestown, NY. Teaches on retreats and special events.
Class Times
Students should come to class prepared with the following:
- Yoga mat
- Water bottle
