Tai Chi For Health
Week 1 | M, Tu, W, Th | Heinz Fitness 2 | Ages 14+
You will learn a simple form of Tai Chi that is designed to improve your health, flexibility and balance. As you practice each part of the form, your confidence and ability to continue doing the form after the class ends will increase. You are taught the movements in a safe and easy manner following a stepwise progressive method developed by Paul Lam of the Tai Chi for Health Institute.
Rebecca Steinback
B.A., Biology, Austin College; M.S., science education, Univ. of Wisconsin. 34 years’ experience teaching biology and chemistry at a private girls boarding school. Recipient of many teaching awards and commendations during tenure. Currently studying and teaching Tai Chi using Paul Lam’s teaching method.
