The Alexander Technique: Mapping Activities
Weeks 3, 9 | Monday–Friday | Heinz Beach Fitness Studio 1 | Ages: 12+
Aching muscles? Sore joints? Are your everyday activities painful? We'll find the joints and muscles you need to use and be sure you're engaging them correctly. By discovering the anatomy behind the movement and sensing yourself fully, the teacher's light touch will help you move more easily. Whether you're sitting at the computer, walking, dancing, playing piano or tennis, let's get the aches and pains out, bring in ease and freedom.
Class Times
Barbara Hois
B.M.E. Arizona State University; M.M. Cincinnati Conservatory; Alexander Technique Certification, The Alexander Foundation; instructor at the University of Pittsburgh and Pittsburgh School of Massage Therapy; 35 years of experience with The Alexander Technique.