The Alexander Technique: Movement with Grace
Week 4, 7 | M, Tu, W, Th, F | Turner 203 | Ages 12 and up
"Sit up straight!" yelled your mother. But when you did, it felt tight, pushy and uncomfortable. You can be poised and comfortable without effort. The Alexander Technique uses sensing, anatomy and teacher's light touch for graceful, flexible, fluid and expressive movements. Everyone can open joints, free tight muscles, reduce pain and change habits. Your mother would be proud.
Class Times
Barbara Hois
B.M.E. Arizona State University; M.M. Cincinnati Conservatory; Alexander Technique Certification, The Alexander Foundation; instructor at the University of Pittsburgh and Pittsburgh School of Massage Therapy; 35 years of experience with The Alexander Technique.
