Vinyasa Yoga for Mindful Fitness
Week 2 | M, Tu, W, Th, F | Heinz Fitness 1 | Ages 10 and up
This class will introduce students of all levels to a yoga practice guided by modern science and a thousands-year-old spiritual tradition. Each morning begins and ends with a different breathing technique as we work to set our intentions for the day. Through vinyasa flow that is challenging but accessible, I provide instructional cues to modify movements and postures as we practice together with the goal of cultivating a healthy and safe foundation for the future.
Bring a yoga mat and any desired props (blocks, straps, etc.).
Class Times
Rebecca R. Todd
University of South Florida, Ph.D., Communication; M.P.H., Public Health; M.A., Anthropology. Eleven years of teaching experience College Anthropology Faculty, Honors College Faculty, Program Director. Yoga Instructor (200HR YTT) with experience teaching Vinyassa power, heated, and gentle classes to all levels.
