Yoga for Flexibility

Weeks 4 | Hall of Philosophy | Ages 14+

Gentle, slow-flow yoga builds flexibility, strength, and inner calm. All bodies and levels welcome. Modifications are offered for more challenging poses. We do breathing, stretches, and poses that align and strengthen the body, ending with relaxation to integrate. Mindful movement nurtures awareness of energy flow.

Please bring your own yoga mat.

Class Times

Nancy Rosenberger

Nancy Rosenberger

B.A., College of Wooster; PhD, University of Michigan. Kripalu certified teacher of Yoga, specializing in mindful yoga. Thirty years experience teaching and researching in Cultural Anthropology. Zen practitioner, lifelong Chautauquan, hiker.

This Live In-Person Class meets on the following dates:

  • Mon, Jul 12th 2021 09:15 am – 10:15 am (UTC-04:00 / EDT)
  • Tue, Jul 13th 2021 09:15 am – 10:15 am (UTC-04:00 / EDT)
  • Wed, Jul 14th 2021 09:15 am – 10:15 am (UTC-04:00 / EDT)
  • Thu, Jul 15th 2021 09:15 am – 10:15 am (UTC-04:00 / EDT)
  • Fri, Jul 16th 2021 09:15 am – 10:15 am (UTC-04:00 / EDT)
Enroll Today

Enter your email address to be notified when enrollment opens:

Already Enrolled? Sign In

Upon clicking "Purchase Course Now" you will be redirected to Chautauqua's ticketing website to select your desired week(s) and complete your registration.

What to Expect
  • Advance registration strongly recommended
  • Please allow time for check-in when you arrive at your class location
  • Plan your entire Chautauqua experience at chq.org