Yoga for Flexibility

Weeks 7, 8 | M, Tu, W, Th, F | Hurlbut Marion Lawrance Room | Ages 14 and up

Gentle to medium, slow-flow yoga builds flexibility, strength, and inner calm. All bodies and levels welcome. Modifications are offered for more challenging poses. We do breathing, stretches, and yoga postures that align and strengthen the body, ending with relaxation to integrate. Mindful movement nurtures awareness of energy flow. Bring your yoga mat!

Class Times

Nancy Rosenberger

B.A., College of Wooster; PhD, University of Michigan. Kripalu-certified teacher of Yoga, specializing in mindful yoga. Thirty years experience teaching and researching in Cultural Anthropology. Zen practitioner, lifelong Chautauquan, hiker.

Upon clicking "Purchase Course Now" you will be redirected to Chautauqua's ticketing website to select your desired week(s) and complete your registration.

What to Expect
  • Advance registration strongly recommended
  • Please allow time for check-in when you arrive at your class location
  • Plan your entire Chautauqua experience at chq.org