Zumba Gold But in a Chair with Paul!

Weeks 2 to 3 and 5 to 8 | Tu, Th | Turner Conference Room | Ages 14+

Class Times

Paul Mockovak

B.M., M.M., SUNY Fredonia; M.F.A., Univ. of Miami. Personal fitness trainer and group fitness, certified Zumba and Zumba Gold instructor; 25 years’ university teaching, and 27 years’ performing experience. Teaching: Univ. of Miami, Northern Colorado Univ., SUNY Fredonia. Performing: Dance Miami, Momentum Dance Company, Ballet Oklahoma, Ballet Randolph, Neglia Ballet, Chautauqua Regional Ballet, Shakespeare on the Lake.

Zumba Gold in a chair! The dance party workout using Latin and international rhythms, Gold means visual and audio/verbal cues! "In a chair" means joint issues and some physical limitations but still the desire to dance! This is Paul's story: the knees say no, but the spirit is still willing! So, ditch the workout, sit down and join the party with Paul's social and theater dance-centered moves designed for the "Golds," who may be chair-bound. Others are welcome to stand and freedance if you like! Pacing will be a little slower for a thorough and fun experience.